One bundle of Kale
One bundle fresh spinach
? red onion
2 yellow squash
1 clove garlic
2 boneless chicken breasts
? cup cooked quinoa
? can chickpeas
Chop and mix all ingredients in a bowl with olive oil.
refrigerate until ready to eat.
To cook, take 2 heaping handfuls and cook in a pan with 1 tablespoon olive oil. Add ? cup of water.
Season with garlic powder, Oregano, thyme, sage, and a little sea salt. Heat covered for 10-15 minutes. Then add ? cup marinara sauce or broth and bring to boil. Enjoy!
Find article at: http://www.reddit.com/r/EatCheapAndHealthy/comments/1madp8/a_cheap_easy_recipe_ive_lost_a_lot_of_weight_and/