Household/Apartment/Grocery Outline

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This may not be affordable for everyone. Although, there is still likely useful information in it.
 
RECIPES:
 
All Purpose Cleaner Recipe:
(prep in bulk)
 
Ingredients:
1 tsp Pure Borax (not boric acid)
1/2 tsp Pure Soda Ash (natural)
1 tsp Pure Castile Liquid Soap
 
Directions:

  1. Place borax, soda ash, and soap in a spray bottle.
  2. Add 2 cups of warm water. If your tap water leaves mineral deposits, distilled water is best, but any water that has been boiled will work.
  3. Cover bottle and shake well. Use as needed.

 
Laundry Detergent Recipe:
(possibly prep in bulk)
 
Yield: 22 Ounces
 
Ingredients:
1 Grated Bar Pure Castile Bar Soap
1 cup Pure Soda Ash (natural)
1 cup Pure Borax (not boric acid)
Essential Oil(s) of Choice (optional) (experiment with amount) (be wary of potential allergic reaction) (possibly keep away from pets)
 
Directions:

  1. Grate the soap using a food processor. Grate into fine particles so it dissolves easily.
  2. Carefully mix with the soda ash and borax (use a spoon as these can by drying if used directly on skin)
  3. Store in an air-tight stainless steel, glass, and/or high-quality ceramic jar.
  4. Use 1-2 tablespoons per load.

 
Sunscreen Recipe:
(you likely will not get truly natural sunscreen without a lot of research, and even then, it is likely to be very expensive)
 
SPF (with zinc oxide): ~40+
SPF (without zinc oxide): ~20-30
 
Ingredients:
(a little variance makes a big difference in the end)
1/2 cup Raw Shea Butter (organic, unrefined, 100% pure)
1/3 cup Melted Coconut Oil (ideally organic, unrefined, non-GMO, cold-pressed, extra virgin) (be wary of potential allergic reaction)
15 drops Carrot Seed Essential Oil (organic, unrefined, 100% pure, cold-pressed) (certain oils can have a beneficial or harmful effect on different people)
10 drops Myrrh Essential Oil (organic, 100% pure) (certain oils can have a beneficial or harmful effect on different people) (possibly keep away from pets)
2 tbsp Pure Uncoated Non-Nano Zinc Oxide (natural)
 
Directions:

  1. Whip raw shea butter until creamy.
  2. Slowly add melted coconut oil while whipping.
  3. Add essential oils (and zinc oxide) (do not inhale)
  4. Whip until fluffy.

 
Electronic Cleaner Recipe:
(spray while electronics are off)
(store in a dry and cool area, away from direct sunlight)
 
Ingredients:
Distilled Water (experiment with amount) (tap water may be best if your tap water does not leave deposits)
Peppermint Essential Oil (organic, 100% pure) (if an antimicrobial, antifungal, antibacterial, and/or antiviral are beneficial) (experiment with amount) (avoid oils with “absolute” labels) (possibly keep away from pets)
 
Directions:

  1. Mix ingredients in bottle.
  2. Shake bottle.

 
On-The-Go Hand Sanitizer Recipe:
(store in a dry and cool area, away from direct sunlight)
 
Ingredients:
Water (around 70-75% of container)
Pure Epsom Salt (natural, non-GMO) (around 20-25% of the solution)
Peppermint Essential Oil (organic, 100% pure) (certain oils can have a beneficial or harmful effect on different people) (possibly keep away from pets)
 
Directions:

  1. Mix ingredients in bottle.
  2. Shake bottle.

 
Insect Repellent Recipe:
(store in a dry and cool area, away from direct sunlight)
 
Ingredients:
Water (around 70-75% of container)
Pure Epsom Salt (natural, non-GMO) around 20-25% of the solution)
Cedarwood Essential Oil (organic, 100% pure) or Lavender Essential Oil (organic, 100% pure) (certain oils can have a beneficial or harmful effect on different people) (possibly keep away from pets)
 
Directions:

  1. Mix ingredients in bottle.
  2. Shake bottle.

 
Diluted Peppermint Oil Recipe:
(store in a dry and cool area, away from direct sunlight)
 
Ingredients:
Water (around 70-75% of container)
Pure Epsom Salt (natural, non-GMO) (around 20-25% of the solution)
Peppermint Essential Oil (organic, 100% pure) (certain oils can have a beneficial or harmful effect on different people) (possibly keep away from pets)
 
Directions:

  1. Mix ingredients in bottle.
  2. Shake bottle.

 
Diluted Cedarwood Oil Recipe:
(store in a dry and cool area, away from direct sunlight)
 
Ingredients:
Water (around 70-75% of container)
Pure Epsom Salt (natural, non-GMO) (around 20-25% of the solution)
Cedarwood Essential Oil (organic, 100% pure) (certain oils can have a beneficial or harmful effect on different people) (possibly keep away from pets)
 
Directions:

  1. Mix ingredients in bottle.
  2. Shake bottle.

 
Diluted Lavender Oil Recipe:
(store in a dry and cool area, away from direct sunlight)
 
Ingredients:
Water (around 70-75% of container)
Pure Epsom Salt (natural, non-GMO) (around 20-25% of the solution)
Lavender Essential Oil (organic, 100% pure) (certain oils can have a beneficial or harmful effect on different people) (possibly keep away from pets)
 
Directions:

  1. Mix ingredients in bottle.
  2. Shake bottle.

 
Baby Powder Recipe:
(if you have a baby)
(prep in bulk)
 
Ingredients:
1 tsp Chamomile Flowers (organic, non-GMO) or Calendula Flowers (organic, non-GMO)
1/2 cup Arrowroot Powder (organic, non-GMO)
 
Directions:

  1. Powder chamomile flowers or calendula flowers in blender of food processor.
  2. Mix powdered flowers with arrowroot powder and store in container.

 
Other Supplies:
-Trash Bags (use grocery bags when possible) (go bagless if possible)
-Caffeine Pills (natural, non-GMO) (short-term, immediate solution)
-Teeth-Cleaning Twig (ideally organic, non-GMO) 
-Coconut Oil (ideally organic, unrefined, non-GMO, cold-pressed, extra virgin) (anti-inflammatory, antimicrobial, antifungal, acceleration of minor wound healing, cold sore treatment, sunburn treatment, minor burn treatment, eczema treatment, toothpaste [do not spit in sink], throat lozenge, replacement for non-stick cooking spray, possibly part of diet, lip balm, carrier oil, metal polish, oil pulling [do not spit in sink], rust reducer, lubricant) (be wary of potential allergic reaction) (if you do not like coconut oil, you can practice oil pulling with a pure herbal, fruit, or nut oil [ideally organic, unrefined, non-GMO, cold-pressed, extra virgin] [not vegetable, canola, corn, soybean, cottonseed, safflower, sunflower, rice bran, or soy oil])
-Lavender Essential Oil (organic, non-GMO, 100% pure) (anti-inflammatory, antifungal, antiseptic, antibacterial, stress relief, insomnia relief, bug bite treatment, acceleration of minor wound healing, insect repellent, cold sore treatment, sunburn treatment, minor burn treatment, deodorizer) (certain oils can have a beneficial or harmful effect on different people) (possibly keep away from pets)
-Cedarwood Essential Oil (organic, 100% pure) (anti-inflammatory, antimicrobial, antifungal, antiseptic, stress relief, insomnia relief, acceleration of minor wound healing, insect repellent, cough relief) (certain oils can have a beneficial or harmful effect on different people (possibly keep away from pets)
-Peppermint Essential Oil (organic, 100% pure) (anti-inflammatory, antimicrobial, antifungal, antiseptic, antibacterial, antiviral, stress relief, insect repellent, sunburn treatment, minor burn treatment, cough relief, deodorizer, respiratory infection treatment [not cure], alertness improvement, nausea relief, itchiness relief, indigestion relief) (certain oils can have a beneficial or harmful effect on different people) (dilute with carrier oil before applying to human body) (possibly keep away from pets)
-Carrot Seed Essential Oil (organic, unrefined, 100% pure, cold-pressed) (anti-inflammatory, antifungal, antibacterial) (certain oils can have a beneficial or harmful effect on different people)
-Myrrh Essential Oil (organic, 100% pure) (antimicrobial, antifungal, antiseptic, antibacterial, antiparasitic, acceleration of minor wound healing, perfume, mold removal, stopping minor bleeding) (certain oils can have a beneficial or harmful effect on different people) (possibly keep away from pets)
-Pure Castile Bar Soap (body soap)
-Pure Castile Liquid Soap (dish soap and, if you have [a] pet[s], if necessary, soap for pet[s])
-Pure Soda Ash (natural) (drain cleaner, concrete cleaner)
-Cotton Swabs (natural, organic) (do not clean ears)
-Pen (ideally stainless steel, bamboo, or wood)
-Pencils (natural)
-Packaging Tape (paper)
-Breast Milk (natural) (directly from breast) (if you have a baby) (no pacifier)
-Self-Adherent Bandage (non-medicated, non-antimicrobial)
-Adhesive Bandages (natural, non-medicated, non-antimicrobial) (only use if exposed to particularly unsanitary conditions)
-Butterfly Closures (non-medicated, non-antimicrobial)
-Baby Food (natural) (organic, non-GMO, homemade) (if you have a baby)
-Postage Stamps
-Envelopes
-Thread (for clothing repair)
-Natural Immune Support (ideally organic, non-GMO) (for emergencies)
-Natural Electrolyte Mix (ideally organic, non-GMO) (for emergencies)
-Natural Eraser
-Homemade Natural Pet Food (if you have a pet)
-Homemade, Natural Tick/Flea Repellent (if you have [a] certain pet[s])
-Paperclips (two) (in case lock-picking is ever necessary)
-Permanent Marker (to label spray bottles)
-Interior Paint (ideally natural) (if painting inside of house/apartment) (natural vedic paint may be another good option)
 
Other Products:
-Light Bulbs (LED) (with CRI as close to 100 and CCT as close to 6500 while still being easily affordable) (make sure the power rating of your light bulb does not exceed the power rating of your fixture) (keep in mind you cannot take light bulbs from some countries and use them in some other countries)
-Minimalist Low Dining Table (natural) (for eating) (learn and work up to Padmasana and sit on the floor)
-Sunrise Alarm Clock (ideally that is the most biomimetic, can be plugged in, and forces you to get out of bed while still being affordable)
-Chopsticks (reusable) (wood, bamboo, stainless steel, or high-quality ceramic)
-Forks (if needed) (if eating fast is necessary) (reusable) (stainless steel)
-Spoons (if needed) (for recipes and if eating fast is necessary) (reusable) (stainless steel)
-Knives (if needed) (to cut bar of castile soap and if eating fast is necessary) (reusable) (stainless steel)
-Dishes (reusable) (stainless steel, glass, wood, bamboo, and/or high-quality ceramic) (size of plates and bowls influences how much food you put in them)
-Food Processor (stainless steel, easy to clean, 500 watts or higher) (for Pure Castile Bar Soap) (chop up soap with knife first if food processor is a 500 watt food processor, possibly if using higher wattage food processors too) (plastic will absorb soap fragrance)
-Container for Laundry Detergent (reusable) (stainless steel, glass, wood, bamboo, and/or high-quality ceramic)
-Container for Sunscreen (reusable) (stainless steel, glass, wood, bamboo, and/or high-quality ceramic)
-Container for Baby Powder (reusable) (stainless steel, glass, wood, bamboo, and/or high-quality ceramic) (if you have a baby)
-Lunch Box (only if needed) (reusable, 100% natural, fashionable, ideally organic) or Lunch Bag (only if needed) (reusable, 100% natural, fashionable, ideally organic)
-Water Filters (automatic) (for faucets, shower heads, and refrigerator) (optimal option depends on location)
-Manual Pencil Sharpener (ideally wood, bamboo, brass, stainless steel, and/or magnesium alloy)
-Combo Washer Dryer (only if needed) or Washing Machine (only if needed) and Clothes Dryer (only if needed)
-Lint Remover (reusable, natural)
-Touch-Compatible Gloves (only if needed) (100% natural, fashionable)
-Spray Bottle (glass) (for all-purpose cleaner)
-Pocket-Sized Spray Bottle (amber glass or cobalt blue glass) (three to four) (for diluted cedarwood oil/insect repellent, diluted lavender oil/insect repellent, diluted peppermint oil/on-the-go-hand sanitizer/electronic cleaner [have separate bottle for electronic cleaner if distilled water is needed])
-Boxer Briefs (100% natural fabric, ideally organic), Boxer Shorts (100% natural fabric, ideally organic), or Panties (tight or loose, 100% natural fabric, ideally organic)
-Broom (natural)
-Dustpan (natural)
-Shirts (tight or loose, 100% natural fabric, fashionable, ideally organic)
-Combo Refrigerator Freezer (only if needed) or Refrigerator (only if needed) and/or Freezer (only if needed)
-Rags (100% natural fabric, ideally organic) 
-Bidet Attachment (ideally slim and hot and cold with pressure control, possibly dual nozzle)
-Tote Bag (only if needed) (100% natural fabric, fashionable, ideally organic)
-Drain Hair Catcher (only if needed) (stainless steel) (substitute for drain cleaner)
-Pants (with medium to large pockets) (tight or loose, 100% natural fabric, fashionable, ideally organic depending on price) and/or, depending on climate, Shorts (with medium to large pockets) (tight or loose, 100% natural fabric, fashionable, ideally organic depending on price)
-Long Underwear (tight or loose, 100% natural fabric) (depending on climate), Pantyhose (tight or loose, 100% natural fabric) (depending on climate), or Compression Tights (tight or loose, 100% natural fabric) (depending on climate)
-Trash Can (only if needed) (ideally wood, bamboo, seagrass, or stainless steel)
-Towels (100% natural fabric, ideally organic)
-Barefoot Footwear (shoes, toe socks, etc.) (take off inside) (grounding, 100% natural, fashionable, zero-drop [no heel elevation], flexible sole, allows for natural foot splay, and widest at the ends of the toes [not the ball of the foot] is ideal) 
-Toe Separators (separating all toes)
-Reusable Water Bottle (stainless steel and easily usable with no straw) (~18 oz. to ~20 oz. is generally best in my experience)
-Winter Coat (waterproof, tight or loose, ideally 100% natural, fashionable) (depending on climate) and/or Jacket (waterproof, tight or loose, ideally 100% natural, fashionable) (depending on climate)
-Minimalist No-Fold Wallet (natural, RFID-blocking)
-Floor Bed Made Out of Comforters (one to four) (100% natural, ideally organic) and Possibly Blanket (100% natural, ideally organic) (attempt to sleep on non-carpet floor without a pillow and without a comforter underneath first; it may take a week to fully adjust) (if using a pillow, use a thin pillow [100% natural, ideally organic])
-Brush (natural) or Fine Tooth Comb (natural)
-Nail Clippers (stainless steel with built-in nail filer and nail cleaner; filing is ideal, though clipping can be faster) or Nail File (stainless steel, reusable)
-Scissors (wood with stainless steel blades)
-Screwdriver with Interchangeable Heads (Phillips head, slotted head, and Frearson head)
-Basic Hair Clipper (wired) (for hair and, if desired, face) and/or Hair Scissors (ideally stainless steel)
-Basic Thermometer
-Tweezers (stainless steel)
-Feminine Product(s) (if you need them) (reusable, natural ideally organic)
-Sewing Needle (for fabric repair, blisters, and more)
-Whisk (stainless steel)
-Tiered Plunger (with stainless steel handle)
-Dish Brushes (natural)
-Pepper Spray (depending on where you live)
-Diapers (reusable, 100% natural, ideally organic) (if you have a baby)
-Dumbbells (cast iron) (assuming you have enough energy for the functional fitness workout)
-Incline Bench (adjustable) (assuming you have enough energy for the functional fitness workout)
-Infrared Oven (instead of microwave oven)
-Salt Lamp Nightlights (two) (with on/off switch) (for bedroom in the morning, bedroom at night, and bathroom at night)
-Russian Shungite Pendant (fashionable) or Orgonite Pendant (fashionable) (to protect from non-native EMFs)
-Russian Shungite Pyramid(s) (fashionable) or Orgonite Pyramid(s) (fashionable) (to protect from large non-native EMF sources)
-Shower Head with High Pressure/Water-Saving Switch (if you can change your shower head)
-Handkerchief (100% natural fabric, ideally organic)
-Laundry Bag (100% natural fabric, ideally organic) (if combo washer dryer or washing machine and clothes dryer are not in apartment)
 
No Hair Products, Bras (not wearing bras may have health benefits, though it is up to the person whether or not they wear it), Skincare Products, Deodorant/Antiperspirant, Cologne/Perfume, Blow-Drying, Hand Sanitizer, Pet Litter (if teaching your pet[s] to use the toilet is not feasible; natural litter is best if using pet litter), Disposable/Electric/Multi-Bladed/Non-Safety/Non-Natural/Non-Biomimetic Razors, Retainer, Shaving Cream/Soap, or Makeup (unnecessary, potentially harmful, and high energy cost and maintenance cost, though value can make usage of some of these possible with potential sacrifice) (use natural, ideally organic makeup if using makeup)
 
Contrast showers (hot then cold) (hot showers or cold showers are better in some cases), mewing, and a whole food diet (with whole food oils being the only oils) cause the items in the above paragraph to be unnecessary or only have negatives. Cold showers and contrast showers also reduce the need for warm clothes (the extent varies by location and water temperature).
 
Given the human body’s microbiomes and the microbiome of your environment (e.g. apartment, house, etc.), the roles they play, the importance of balance in those microbiomes, the biggest contributors to disease throughout history, and the cost of antimicrobials, antifungals, antiseptics, antivirals, antibacterials, and antiparasitics, it may be best to avoid using antimicrobials, antifungals, antiseptics, antivirals, antibacterials, and antiparasitics in most cases, aside from brushing teeth with coconut oil (or an alternative), oil pulling, using a teeth-cleaning twig, and, in the case of food, the gut microbiome and oral microbiome.
 
Wash dishes by hand once done using them. Possibly do not use soap (at least in some cases).
 
Do not use soap to wash pet(s) unless necessary.
 
For pain (aside from extreme cases), use sound healing. It is a temporary, short-term solution.
 
For a fever, use cold or hot showers, pressure points, essential oils, ice, rest, cool air, sound healing, and/or heat. A doctor visit might be needed, though, and radionics and/or a Rife machine might work, though it is best to play it safe in an emergency.
 
For a headache, use cold or contrast showers showers, pressure points, essential oils, ice, rest, and/or sound healing. They may provide short-term, immediate relief.
 
For nausea, use contrast showers (cold or hot in some cases), pressure points, essential oils, and/or sound healing. They may provide short-term, immediate relief.
 
For insomnia, use contrast showers, pressure points, essential oils, and/or sound healing. They may provide short-term, immediate relief.
 
For stomach aches, use pressure points, sound healing, and/or essential oils. They may provide short-term, immediate relief.
 
Use compost service if free. Ideally, go bagless but if bags are necessary, use natural or biomimetic bags.
 
When appropriate, use the toilet while standing or squatting. It’s more biomimetic.
 
It may be healthier to let farting, sneezing, and burping occur when alone and appropriate.
 
Use Thrive Market, Trader Joe’s, Imperfect Foods, Whole Foods Market, local farmer’s market, TruLOCAL (possibly use code MP to get 2 free ribeye steaks with a large box order), ButcherBox, Imperfect Foods, and/or the most economical grocery store (factoring in vehicular/transportation costs, personal energy, and length of time) near you for non-Amazon groceries.
 

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