Recipes

Breakfast:

• Waffles: https://shaneandsimple.com/vegan-belgian-waffles/#tasty-recipes-7213-jump-target

• Date sweetened granola: https://nutriciously.com/healthy-granola-recipe/

• Pancakes : https://aplantifulpath.com/whole-wheat-vegan-pancakes/

• Oat flour waffles https://www.makingthymeforhealth.com/vegan-gluten-free-oat-flour-waffles/

• Lemon poppyseed pancakes: https://plantbasedrdblog.com/2021/04/vegan-lemon-poppy-seed-pancakes/#tasty-recipes-4297-jump-target

• Oil free granola: https://minimalistbaker.com/aquafaba-granola-oil-free/

Snack:

• Roasted chickpeas

• fruit

• apples and peanut butter (pb powder for lower fat)

• nuts

• slice of bread with pb ( pb powder for lower fat)

• veggies dipped in oil free hummus

• No oil crackers and hummus

• oatmeal

• Seasoned beans

• strawberry chia fruit leather: https://www.superhealthykids.com/recipes/super-yummy-strawberry-chia-fruit-leather/

• mango fruit leather: https://tawnaallred.com/0319/mango-fruit-leather/

Lunch:

• chickpea sandwich: https://minimalistbaker.com/chickpea-sunflower-sandwich/

• ramen

• puerto rican rice and beans https://www.goya.com/en/recipes/puerto-rican-rice-and-beans 

• rice, beans, veg and cafe yum sauce

• chickpea nuggets(make and batch freeze for quick heat up): https://munchyesta.com/super-crispy-chickpea-nuggets/

• Sushi rolls or bowls: nori + peeled cucumber + carrots (lightly steam), avocado, sesame seeds, and sriracha Mayo 

Dinner:

• Lentil loaf: https://www.eatingbirdfood.com/lentil-loaf-with-a-maple-sweetened-glaze/ 

• Creamy garlic pasta: https://www.thissavoryvegan.com/creamy-vegan-garlic-pasta/#recipe

• Calzones: https://www.twopeasandtheirpod.com/kale-mushroom-and-ricotta-calzones/

• Meatballs: https://thevegan8.com/easy-vegan-meatballs/comment-page-2/#comments

• Ramen: https://thevegan8.com/easy-homemade-ramen-noodle-soup/

• Lentil meatballs: https://sweetpotatosoul.com/best-vegan-lentil-meatballs/

• Potstickers : https://www.justonecookbook.com/vegetable-gyoza/

• Falafels: https://www.acouplecooks.com/classic-falafel/.    Or https://downshiftology.com/recipes/falafel/

• Meatballs: https://sweetpotatosoul.com/best-vegan-lentil-meatballs/

• Veggie Burgers : https://www.loveandlemons.com/best-veggie-burger-recipe/

• Vareniki : https://www.connoisseurusveg.com/vegan-pierogies/

• Buffalo cauliflower soup 

• White bean kale soup https://rainbowplantlife.com/creamy-white-bean-soup-with-kale-and-gremolata#wprm-recipe-container-5542

• Minestrone soup 

• Puerto Rican Rice and beans 

• lasagna

• Buttered chickpeas: https://www.noracooks.com/vegan-butter-chicken/

• Baked Mac and cheese: https://myquietkitchen.com/best-vegan-stovetop-mac-cheese/

• Stuffed shells: 

• Enchiladas https://www.thegardengrazer.com/2012/03/black-bean-spinach-enchiladas.html

• Meat loaf cups 

• Mashed potatoes and gravy 

• Lentil Bolognese : https://thealmondeater.com/lentil-bolognese-recipe-vegan-gluten-free/

• Korean bulgogi lentils : https://crumbsandcaramel.com/korean-lentils-vegan-bulgogi/

• Enchiladas:: filled with beans, peppers, cilantro, etc. topped with enchilada sauce and drizzled with sour cream and tomatillo ranch. Side of Mexican rice 

• https://mylifeafterdairy.com/creamy-garlic-orzo-pasta/#wprm-recipe-container-2647

• https://simple-veganista.com/mac-cheese-bake-from-my-heart-to-yours/#tasty-recipes-8614-jump-target

• -ramen noodle stir fry: https://choosingchia.com/ramen-noodle-stir-fry/

• -sesame chickpeas with rice and broccoli: https://eatwithclarity.com/sticky-sesame-chickpeas/

• -broccoli rice cheesy casserole: https://dailyveganmeal.com/vegan-broccoli-rice-casserole/

• -chickpea buttered chicken and rice: https://www.noracooks.com/vegan-butter-chicken/

• -blackbean empanadillas and spanish rice(freeze it): https://hip2save.com/recipes/black-bean-baked-empanadas-spanish-rice/

• -eggplant parm and noodles 

• -enchilada casserole

• -smothered burrito

• -garlic parm risotto

• -chili

• Arepas: https://simpleveganblog.com/arepas/#tasty-recipes-178

• Jambalaya: https://simpleveganblog.com/simple-vegan-jambalaya/#tasty-recipes-19730

• Paella: https://simpleveganblog.com/vegan-spanish-paella/

• Hawaiian haystacks 

• White chili and corn bread 

• Grilled “cheese”/hummus sandwiches and tomato soup https://simple-veganista.com/grilled-hummus-sandwich-sauteed/

• Pozole

• Aloo gobi: https://www.veganricha.com/restaurant-style-aloo-gobi/#recipe

• Chipotle veggie fajita burrito: https://healthyhappylife.com/copycat-chipotle-veggie-fajita-burrito/

• Amazing recipeshttps://simple-veganista.com/recipes/freezer-friendly/page/3/& https://zardyplants.com

• Chili https://itdoesnttastelikechicken.com/the-best-vegan-chili-ever/#recipe.  

• Cajun stuffed shells https://www.thissavoryvegan.com/creamy-vegan-cajun-stuffed-shells/#recipe

• Buffalo cauliflower soup: https://www.kitchentreaty.com/vegan-buffalo-cauliflower-chowder-with-herbed-crostini/

• Mujadara: https://thatgreenlyfe.com/mujadara-lebanese-lentils-rice-onions/

• Russian buckwheat soup: https://littlesunnykitchen.com/russian-buckwheat-soup/

• Buckwheat with mushrooms n carrots: https://www.aveggieventure.com/2008/12/buckwheat-with-mushrooms-carrots.html?m=1

Breads: 

• Rolls: https://www.thissavoryvegan.com/best-vegan-dinner-rolls/

• Biscuits : https://thevegan8.com/vegan-biscuits-recipe-soft-and-fluffy/

• Corn bread: https://www.noracooks.com/the-best-vegan-cornbread/

• Soft pretzel: https://crystalsrecipes.com/baked-soft-pretzels-vegan-oil-free/

• Oil free rolls: https://courtneyshomestead.com/easy-quick-vegan-oil-free-dinner-rolls/

• Homemade whole wheat bread: https://www.veganricha.com/100-whole-wheat-bread-recipe/#recipe

• Whole wheat bread https://m.youtube.com/watch?v=HT8EjldzObY

• Zucchini bread: https://shaneandsimple.com/easy-vegan-zucchini-bread/

• Zucchini fritters: https://www.noracooks.com/vegan-zucchini-fritters/

• Pizza: https://abeautifulmess.com/homemade-frozen-pizza-vegan-friendly/

• Garlic bread: https://www.delish.com/cooking/recipe-ideas/a24803098/easy-garlic-bread-recipe/

• Spelt bread; https://www.chefbai.kitchen/blog/speltbread

Sides/veggies:

• Crispy potatoes: https://avirtualvegan.com/no-oil-crispy-roasted-potatoes/#recipe

• Green bean casserole: https://www.karissasvegankitchen.com/vegan-oil-free-green-bean-casserole/

• https://www.nospoonnecessary.com/stir-fried-cabbage-recipe/#wprm-recipe-container-23847

• Roasted balsamic veggies : https://simpleveganblog.com/oil-free-rainbow-roasted-vegetables/#tasty-recipes-9147

• https://minimalistbaker.com/oil-free-roasted-vegetables/#wprm-recipe-container-34591

• Asian veggies: https://plantifulkiki.com/chinese-vegetables-and-rice/

• steamed green beans 

• Steamed broccoli with cheese sauce or garlic powder and salt 

• Steamed red cabbage with soy sauce 

• Roasted seasoned cauliflower 

• Side salad 

• Asian veggies fried in soy sauce and garlic or teriyaki sauce 

• Pasta sauce with sautéed veggies over noodles 

• Veggie soups  

• Lettuce and pico de Gallo with any Mexican meals 

• Mixed greens + fruit (pineapple,strawberries,oranges,etc) + flavored balsamic vinegar such as strawberry balsamic vinegar/pear/etc 

Regular Desserts

• merengue kisses: http://laurencariscooks.com/festive-vegan-meringue-kisses/

• Chocolate chip cookies: https://domesticgothess.com/blog/2018/04/10/vegan-chocolate-chip-cookies/

• Brownies: https://simple-veganista.com/vegan-brownies/

• Jammie dodgers: https://www.noracooks.com/vegan-shortbread-cookies/

• Gingerbread : https://sweetsimplevegan.com/2019/12/vegan-gingerbread-cookies/

• Peanut butter cookies : https://www.noracooks.com/vegan-peanut-butter-cookies/

• Snickerdoodles: https://chocolatecoveredkatie.com/vegan-snickerdoodles/

• Chocolate crinkle cookies: https://www.noracooks.com/vegan-chocolate-crinkle-cookies/

• Sugar cookies : https://www.noracooks.com/vegan-sugar-cookies/

• Cake mix cookies: https://dailyveganmeal.com/easy-vegan-cake-mix-cookies/

• Cake pops

• Chocolate chip oatmeal cookies : https://beplantwell.com/vegan-chocolate-chip-oatmeal-cookies/

• lemon bars : https://www.noracooks.com/vegan-lemon-bars/

• Almond roca 

• Speculaas cookies 

• Whipping cream: https://www.gretchensveganbakery.com/vegan-whipped-cream/

• Heavy cream: https://cleangreensimple.com/recipe/vegan-heavy-cream-substitutes/#wprm-recipe-container-8183

• Ice cream base: https://makeitdairyfree.com/no-churn-vegan-vanilla-ice-cream/

• Babka: https://domesticgothess.com/blog/2020/05/17/vegan-chocolate-babka/

• kouign amann: https://simplyvfood.wordpress.com/2014/09/23/vegan-kouign-amann-the-great-british-bake-off-s5-e7/

• Monkey bread: https://runningonrealfood.com/vegan-monkey-bread/

• Zucchini bread: https://www.whereyougetyourprotein.com/vegan-zucchini-bread/

• Chocolate chip pumpkin bread: https://splurgewithella.com/vegan-chocolate-chip-pumpkin-bread/

• Banana bread: https://simple-veganista.com/vegan-banana-tea-bread/#tasty-recipes-8616-jump-target

• Cinnamon rolls: https://minimalistbaker.com/the-worlds-easiest-cinnamon-rolls/

“Healthier” Dessert: 

• Chocolate zucchini bread: https://dreenaburton.com/vegan-zucchini-bread/

• Apple crumble bars: http://wellnessbykay.com/vegan-berry-crumble-bars/

• Mug cake: https://thevegan8.com/healthy-chocolate-mug-cake-low-fat/

• Pumpkin Muffins 

• Blueberry muffins: 

• Lactation cookies: https://www.ambitiouskitchen.com/best-lactation-cookies/

• Chocolate chip cookies with dates: https://cookingwithplants.com/vegan-chocolate-chip-cookies/?fbclid=IwAR1WbA28TIE_-J5KAcOUD_WfWiZ_9tNQvmpOWYlsC9xlaN4I32Z6_RVpq8Q

• Hempies treats: https://www.earthyandy.com/recipe/2019/1/15/hempies

• salted caramel balls: https://amylecreations.com/vegan-salted-caramel-almond-balls/

• Brownies https://splurgewithella.com/the-best-vegan-date-brownies/

• https://www.taste.com.au/recipes/easy-cranberry-oat-balls/z6zr6o17

• https://thishealthykitchen.com/pumpkin-oatmeal-cookies/#recipe

• https://www.drmcdougall.com/recipes/oatmeal-chocolate-chip-cookies/

• https://www.drmcdougall.com/recipes/oatmeal-chocolate-chip-cookies/

• https://simplyplantbasedkitchen.com/healthy-vegan-dark-chocolate-chip-cookies/

• https://faithfulplateful.com/banana-chocolate-cake-oil-free-wfpb-vegan/

• https://dreenaburton.com/sweet-potato-chocolate-cake/

• merengue kisses: http://laurencariscooks.com/festive-vegan-meringue-kisses/

• https://www.loveandlemons.com/vegan-broccoli-soup/#wprm-recipe-container-52841

• https://cookieandkate.com/roasted-butternut-squash-soup/

• https://eatplant-based.com/vegan-cinnamon-rolls/

• chocolate chip cookies: https://www.vegkitchen.com/low-fat-vegan-chocolate-chip-cookies/

• Pumpkin bread: https://shortgirltallorder.com/vegan-pumpkin-chocolate-chip-bread

• https://www.kathysvegankitchen.com/pumpkin-spice-bread/

• https://holycowvegan.net/fat-free-brownies/#recipe

• Oat balls https://runningonrealfood.com/cinnamon-energy-balls/comment-page-1/ 

• Zucchini bread https://www.thefullhelping.com/vegan-zucchini-bread/ 

• https://www.whereyougetyourprotein.com/vegan-zucchini-bread/

• popsicles

• Snickers: https://frommybowl.com/healthy-snickers-bars/

• Cookie dough bars: https://rainbowplantlife.com/no-bake-cookie-dough-bars/

• Black bean brownies: https://plantifulkiki.com/fudgy-black-bean-brownies/#comments

• Nutella fudge bars:  https://rainbowplantlife.com/no-bake-nutella-fudge-bars/

Sauces:

• Kale pesto: https://thevegan8.com/vegan-kale-pesto-pasta/#wprm-recipe-container-33160

• Sour cream: 

• Sofrito

• Chia jam:

• Vegan mayo https://www.noracooks.com/tofu-vegan-mayonnaise-recipe/#recipe

• Witchin sauce: https://www.google.com/amp/s/zilbeth.wordpress.com/2019/03/09/oil-free-bitchin-sauce-and-chipotle-version/amp/

• https://whipitlikebutter.com/mongolian-sauce/

• Sour cream : https://eatplant-based.com/tofu-sour-cream/

• hummus

• Tomatillo ranch

• Strawberry sauce

• Chipotle sauce

• Country gravy oil free: https://aplantifulpath.com/vegan-country-gravy-mix/